How To Grow Long, Shiny, Healthy Hair

Author: steve (10:55 am)

by: Janice Johnson

Many men and women complain that their hair is not growing. They buy the most popular hair products, which promise more shine and growth. They buy supplements and read magazines looking for the next quick fix. But what many men and women fail to realize it that the way they treat their bodies plays an enormous role in the state of their hair.

Here are some helpful tips to help grow healthier hair:

Consume a diet high in vital nutrients mainly beta carotene, iodine and protein are necessary for shiny healthy hair.

Iodine is necessary for the production of the thyroid hormone thyroxin. This hormone promotes hair growth. The foods that contain iodine are seafoods like cod, mussels, seaweed and haddock.

Beta Carotene is actually converted by the body into vitamin A which makes the hair strong. You can find it in green and yellow fruits and vegetables like green peppers and cantaloupes.

Protein can be found in foods like meat, eggs and nuts to name a few.

Also, try to exercise weekly. This helps improve the circulation while getting your body in shape and making your body “work” better.

The hormones and healthy chemical processes taking place in your body during your workout sessions, assist in overall health.

Get out! Well, I’m not saying this rudely. But rather literally. Get out of the house more often and get some sun. If you’re at the office during the day, take a short walk outside on your lunch break. Studies have shown that healthy doses of vitamin D received from the sun actually plays a role in hair growth. But don’t forget to protect your hair and scalp at all times.

Always apply a sunscreen lotion to your skin and wear a hat if you’re outside for long periods of time. If you’re not wearing a hat a great tip is applying some sunscreen lotion to the exposed skin on your scalp. This will keep the area from getting burned.

Remember, take care of your hair and skin. You’ll be thankful in years to come!

Article Courtesy of :

Steve Pohlit
Author: The 10 Minute MBA

Steve Pohlit has more than 20 years experience successfully running companies large and small. Steve now develops and implements processes that will deliver improved business performance for the long term. Learn more about the process of Increasing Profits by 30% or More In 90 Days or Less by visiting http://stevepohlit.com or you can call 727-587-7871 and speak with Steve directly. Have a question? Click Here To Visit Ask The Consultant If you want to learn how to use a blog to build your business then register for the the free mini-course “Blogging for Profits” at Steve Reports and Blogging For Profits. Did you know you can make a ton of money by referring a business that converts to consulting project? Just thought I’d mention that.

Steve Pohlit, Business Development
Consultant

Therapy For Your Hair

How To Grow Long, Shiny, Healthy Hair